Health & Wellbeing
Be Covid secure — practical health advice and resources.
Covid Medical Kit — Required at Home
- Paracetamol
- Betadine for mouthwash and gargle
- Vitamin C and D3
- B complex
- Vapour+ capsules for steam
- Oximeter
- Oxygen cylinder (for emergency only)
- Breathing exercises
Covid — Three Stages
Stage 1 — Covid only in nose
Recovery time is half a day. Steam inhaling, Vitamin C. Usually no fever. Asymptomatic.
Stage 2 — Covid in throat
Sore throat, recovery time 1 day. Hot water gargle, warm water to drink, paracetamol if temp. Vitamin C, B complex. Antibiotic if severe.
Stage 3 — Covid in lungs
Coughing and breathlessness, 4 to 5 days. Vitamin C, B complex, hot water gargle, oximeter, paracetamol, oxygen cylinder if severe, lots of liquid, deep breathing exercises. Monitor oxygen level — if it goes below 92 (normal 98–100) you need oxygen.
Medicines Taken in Isolation Hospitals
- Vitamin C — 1000mg
- Vitamin E
- Sit in sunshine for 15–20 minutes (10–11am)
- Egg meal once a day
- Rest and sleep a minimum of 7–8 hours
- Drink 1.5 litres of water daily
- All meals should be warm (not cold)
Alkaline Foods Above the Virus pH Level
The pH of coronavirus varies from 5.5 to 8.5. Consume more alkaline foods above the acidity level of the virus.
Green lemon
9.9 pH
Yellow lemon
8.2 pH
Avocado
15.6 pH
Garlic
13.2 pH
Mango
8.7 pH
Tangerine
8.5 pH
Pineapple
12.7 pH
Watercress
22.7 pH
Oranges
9.2 pH
Bananas
alkaline
How to Know You Are Infected
- Itchy throat
- Dry throat
- Dry cough
- High temperature
- Shortness of breath
- Loss of smell
Safety Measures for Coronavirus — Pandemic COVID-19
Safety against Corona Virus — symptoms, precautions, hand sanitiser, isolation advice and more.
Support Your Health Journey
Browse our healing crystals, incense, and spiritual gifts — tools to complement your wellbeing routine.
Visit the Shop